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Mango Salad with Thai Dressing

Serves: 2

Ready in: Under 15 Mins

Gluten Free‏ Quick Make Vegan Friendly

Whether the sun is shining or not, bring a little taste of the Tropics to your dinner table with this delicious and healthy summer salad from award-winning nutritionist Christine Bailey? This incredibly simple salad is jazzed up with a delicious Thai-style dressing. Lime and mango work so well together – that fruity and sour taste combined makes this dish really refreshing. You could toss in noodles and scatter with toasted cashew nuts for additional texture.

Mango Salad with Thai Dressing Recipe: Veggie


For the dressing:

juice of 2 limes
1 tbsp tamari
1 tsp toasted sesame oil
1 tbsp xylitol sugar alternative (available as Total Sweet)
1 tsp ginger, finely grated

For the salad:

a bag of mixed salad greens
⅓ cucumber, thinly sliced
1 ripe mango, peeled and cubed
½ red onion, thinly sliced
a small handful of mint leaves, chopped


  • Whisk all of the ingredients for the dressing together in a small jug.
  • Scatter the salad leaves on a platter. Top with the remaining ingredients.
  • Drizzle with the dressing just before serving.
  • Use this dressing over cooked noodles or wilted pak choy. It's also delicious used to make a Thai-style coleslaw.
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