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Fakeaway Falafel Wrap

Serves: 4

Ready in: 15 to 30 mins

Cost Cutting Quick Make

TV chef and TikTok star, Dean Edwards, has teamed up with Love Canned Food to create this tasty cost-cutting recipe

Fakeaway Falafel Wrap Recipe: Veggie


Chickpeas (2x cans)​
1x diced red onion​
1 tsp Ginger puree
1 tsp Cumin
Salt​, to taste
8g chopped coriander​
4 tbsp oil
50g gram flour ​
Tortilla wraps​
Hummus (1 tbsp per wrap)​
5g spinach
200g pickled red cabbage
150g sliced red onion
200g grated carrot ​
Caramelised onion chutney (1 tbsp per wrap)


  • Dice the red onion and fry in the oil with salt until soft​. Add the garlic puree, ginger puree, cumin & fry gently for two minutes and put to one side​.
  • Drain and rinse the chickpeas, mash with a potato masher or pulse with a food processor​. Mix together the mashed chickpeas, the onion, gram flour and coriander. Shape the falafels into the desired shape (rounds or patties)​.
  • Shallow fry the falafels in a large non stick pan and keep turning until hot in the centre or alternatively deep fry until crisp and hot in the centre. Take a tortilla wrap and spread the hummus on one side of it​.
  • Layer on top of the hummus: spinach, slaw, caramelised onion chutney and falafels. Wrap up and enjoy!
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