Free Downloads

Our free special downloads are full of expert advice and inspiring ideas, all compiled to help you live a life that's green and good.

Nutritious Recipes from California Walnuts

Nutritious Recipes from California Walnuts

What's inside?

  • 5 vegetarian dishes you'll want to make again and again
  • Sweet and savoury plates that are hearty and wholesome
  • Plus, top tips for making the most of walnuts
Simple & Healthy Vegetarian Meals

Simple & Healthy Vegetarian Meals

What's inside?

  • 10 nutritious dishes for every day of the week
  • From soup and salad to pasta and pizza
  • Plus, healthy desserts you can indulge in
Ultimate Veggie Christmas Cookbook

Ultimate Veggie Christmas Cookbook

What's inside?

  • 10 mouthwatering recipes that will summon the season
  • From vegan canapes to showstopping mains and seasonal cocktails
  • A stunning festive chocolate cake to steal the show
50+ Ideas for a Feel Good Christmas

50+ Ideas for a Feel Good Christmas

What's inside?

  • This download is best viewed in Adobe Acrobat so you can shop directly
  • Make this Christmas a special one with 50+ inspiring ideas
  • Sustainable gifting, presents for foodies and beauty must-haves

A note from the team

Rachael Perrett
Now, more than ever, consumers are seeking inspiration to make their lives healthier, eco-conscious and joyful. Veggie is here to inspire you to live a life filled with delicious, plant-based food that’s good for you as well as the planet, while making more conscious choices that have a positive impact. Rachael

Veggie Content Creator

Plastic-free beauty hacks for zero-waste living

Plastic-free beauty hacks for zero-waste living

What's inside?

  • 6 of the best plastic-free beauty brands
  • Our selection of ethical buys
  • From shampoo bars to refillable make-up
How to go zero-waste in the kitchen

How to go zero-waste in the kitchen

What's inside?

  • Easy tips for reducing your food waste
  • 10 creative ways to cook with leftovers
  • From storage solutions to supporting independent businesses
The beginner’s guide to vegan baking

The beginner’s guide to vegan baking

What's inside?

  • Handy hacks to master your skills
  • Simple swaps to veganize any recipe
  • From chia eggs to homemade buttermilk
This is the truth about soya

This is the truth about soya

What's inside?

  • Discover the health benefits and drawbacks
  • How to choose environmentally friendly products
  • What the Soya Moratorium means for the industry
Natural remedies for common health concerns

Natural remedies for common health concerns

What's inside?

  • 5 natural cold and flu remedies using common ingredients
  • First-aid essentials to stock your cupboard with
  • From easing indigestion to relieving allergy symptoms
Improve your gut health the natural way

Improve your gut health the natural way

What's inside?

  • 5 top tips for your tummy
  • Easy recipes to heal yourself at home
  • Expert tips for understanding your digestive system