Lemony Carrot Dhal
Serves: 4
Ready in: 30 to 60 mins
Know your nutrients
Calories
322 -Fat
10.8g -Saturates
1.5g -Sugars
13.1g -Salt
2.66g -Protein
17.3g -Carbs
43.2g -Fibre
17.5g -Powered by Nutracheck
This tasty curry costs just 36p a portion to make - bargain!
![Lemony Carrot Dhal Recipe: Veggie](/images/made/images/uploads/recipe-uploads/Lemony_Carrot_Dhal_750_661_84_int_c1.jpg)
Ingredients:
2 tbsp vegetable oil1 onion, chopped
450g carrots, peeled and chopped
1 garlic clove, crushed
1 green chilli, deseeded and chopped
2.5cm piece root ginger, peeled and chopped
225g split red lentils
1 tbsp medium vegan curry paste
zest and juice of 2 lemons
1.15 lt vegan stock
2 tbsp chopped fresh coriander, plus extra to garnish
method:
- Heat the oil in a large pan, add the onion and carrots and sauté for 3-4mins. Add the garlic, chilli, ginger and sauté for 1min.
- Stir in the lentils, curry paste, lemon zest and juice and stock. Bring to the boil, then cover and simmer for 25-30 minutes or until the carrots are tender and the lentils have broken down.
- Remove from the heat, stir in the coriander and season to taste. Serve hot with your choice of Indian side dishes.
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