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Creamy Cauliflower Soup

Serves: 4

Ready in: 15 to 30 mins

Cost Cutting Eco Friendly Freezes Well Gluten Free‏ Quick Make Vegan Friendly

Creamy Cauliflower Soup Recipe: Veggie


1 medium sized cauliflower (chopped into florets)
2 garlic cloves, finely chopped
2 pinches of saffron
½ lt vegan gluten-free vegetable stock
250ml Alpro Almond Unsweetened alternative to milk
zest of an unwaxed lemon
4 tbsp ground almonds
plenty of black pepper
1 tbsp good quality extra virgin olive oil


  • Add the cauliflower florets to a saucepan along with a pinch of saffron, garlic and vegetable stock, keeping a couple of tiny florets aside to use as a garnish. Gently simmer for 20 minutes, until the cauliflower has softened
  • Add the ground almonds, lemon zest and Alpro Almond Unsweetened. Use a blender or liquidiser to blitz until smooth (or to preferred texture).
  • Add a little of the olive oil to a pan along with the remaining cauliflower florets and saffron. Fry until tinged golden brown.
  • Serve the soup chilled or hot, garnishing with the florets, a drizzle of extra virgin olive oil and a good grind of black pepper (season to taste).
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