Vegetable Stir-fry

Name: Vegetable Stir-fry
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: British
Ingredients: 2 tbsp The Groovy Food Company Omega High Five Oil; 1 onion, peeled and sliced; 2 garlic cloves, sliced; 100g Tendersem broccoli; 175g baby sweetcorn, halved; 2 pak choi, broken into leaves; 2 courgettes, sliced; 50g water chestnuts; 2 tbsp light soy sauce; 5cm piece fresh root ginger, grated; 1 red chilli, sliced; small bunch coriander, chopped; 50g cashew nuts, lightly toasted; juice of 1 lime

Serves: 4

Ready in: 15 to 30 mins

Cost Cutting Eco Friendly Quick Make Vegan Friendly

Simple, fresh and quick - what more could you want from a mid-week dinner?

Ingredients
Method

Ingredients:

2 tbsp The Groovy Food Company Omega High Five Oil

1 onion, peeled and sliced

2 garlic cloves, sliced

100g Tendersem broccoli

175g baby sweetcorn, halved

2 pak choi, broken into leaves

2 courgettes, sliced

50g water chestnuts

2 tbsp light soy sauce

5cm piece fresh root ginger, grated

1 red chilli, sliced

small bunch coriander, chopped

50g cashew nuts, lightly toasted

juice of 1 lime

method:

Heat the oil in a wok and fry the garlic until it goes light brown, then add the onion and fry for three minutes. Add the chilli, ginger, broccoli florets, sweetcorn, courgettes and continue to fry for a further five minutes.
Add the pak choi and the water chestnuts and toss to mix in for a further two minutes then add the soy sauce, lime juice and a few more drops of oil. Toss in the cashew nuts and serve.

Print Recipe www.groovyfood.co.uk