Miguel Barclay’s Sweetcorn & Courgette Fritters
Serves: 1
Ready in: 15 to 30 mins
Know your nutrients
Calories
206 -Fat
8.5g -Saturates
1.2g -Sugars
5.6g -Salt
0.57g -Protein
8.8g -Carbs
22.7g -Fibre
1.8g -Powered by Nutracheck
Quick, easy, frugal and not to mention extremely tasty, these sweetcorn and courgette fritters from Miguel Barclay, the £1 Chef, are a fantastic midweek option. Recipe from Vegan One Pound Meals by Miguel Barclay (Headline, £16.99).
Ingredients:
½ courgetteHandful of tinned sweetcorn
2 tbsp gram flour (chickpea flour)
Handful of rocket
Olive oil
Salt and pepper
method:
- Grab a bowl and grate the courgette into it, then throw in the sweetcorn and gram flour and season with salt and pepper. Stir everything together until the mixture has a thick batter consistency.
- Pan-fry dollops of the mixture in a splash of olive oil over a medium heat, for a couple of minutes on each side, until golden brown (the mixture should make about 4 fritters), then serve with some rocket leaves.
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