Healthy Breakfast Muffins
Serves: 12
Ready in: 30 to 60 mins
Cost Cutting Eco Friendly Freezes Well
If you're forever running off to work without the time for breakfast, whip yourself up a batch of these healthy muffins, ideal for days when you just need ten more minutes in bed...
Ingredients:
100g self-raising flour100g granary flour
75g Stevia sugar sweetener
200g oats
3 tsp baking powder
1 tsp salt
1 tsp cinnamon
2 bananas, mashed
2 large free-range eggs, separated
75ml milk
175g Total 0% Greek Yoghurt
3 tbsp coconut oil
175g dried mixed berries
75g assorted seeds
method:
- Preheat the oven to 200C/400F/Gas 6. In a large mixing bowl, combine the flours, sweetener, oats, baking powder, salt and cinnamon. Create a well in the centre of the dry ingredients and add the mashed banana, egg yolks, milk, Greek yoghurt and coconut milk.
- With a wooden spoon, gently mix all the ingredients together until they form a wet batter. Be careful not to over mix. In a separate bowl, whisk together the egg whites until they form soft peaks.
- Gently fold the egg whites into the batter along with the berries and half the seeds until it’s all mixed evenly. Divide the mixture into 12 muffin cases and sprinkle with the remainder of the assorted seeds.
- Bake in the oven for 25 minutes until risen and golden brown on top.
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