Cajun-spiced Courgettes with a Chilli Garlic Dip

Name: Cajun-spiced Courgettes with a Chilli Garlic Dip
Prep time: 60 min
Cook time: 60 min
Yield: 4
Cuisine: British
Ingredients: 200g plain flour; 2 tbsp Cajun spice; 2 large courgettes, cut into batons; 200ml milk; oil (enough to fill your pan 1/4 deep); [hd]For the dip[/hd]; 250g Total 2% Greek Yoghurt; 4 tbsp sweet chilli and garlic sauce

Serves: 4

Ready in: 30 to 60 mins

Cost Cutting Eco Friendly

Cajun-spiced Courgettes with a Chilli Garlic Dip Recipe: Veggie

Ingredients
Method

Ingredients:

200g plain flour
2 tbsp Cajun spice
2 large courgettes, cut into batons
200ml milk
oil (enough to fill your pan 1/4 deep)

[hd]For the dip[/hd]
250g Total 2% Greek Yoghurt
4 tbsp sweet chilli and garlic sauce

method:

Mix the flour and spice together in a bowl.
Coat the courgette batons in milk and then toss into the flour and Cajun mix. Make sure each baton is covered.
Heat the oil in a large, heavy bottomed casserole pan to around 180C/360F. (If you don’t own a thermometer, you can check the temperature by dropping a small piece of white bread in the oil. If it fizzes and turns a golden brown colour then you are good to go.)
Fry for a few seconds before gently stirring the oil to make sure that the batons do not stick together.
When golden brown, lift out the courgettes and drain quickly on kitchen paper, ready for serving with the dip.
Mix the Greek yoghurt and chilli and garlic sauce together and serve with the fried courgettes.

Print Recipe www.totalgreekyoghurt.co.uk