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Bill’s Israeli Couscous Salad

Serves: 4

Cost Cutting Eco Friendly

Pearl-like Israeli couscous is so named because it is very popular in Israel, where it is known as ptitim. It resembles the tiny grains we are familiar with, but the texture is quite different – smooth rather than gritty – and, although it is made from wheat, it’s toasted and has a unique nutty flavour. It can be used in place of normal couscous, pasta or rice in any main course or side dish.

Bill’s Israeli Couscous Salad Recipe: Veggie


1 tsp turmeric

250g Israeli couscous

50ml white wine vinegar

the juice of 2 lemons

125g asparagus

3 tbsp olive oil

2 tbsp vegetarian pesto

salt and pepper, to taste

1 x 400g tin of kidney beans, drained and rinsed

200g fresh spinach leaves

275g large stoned olives

handful of parsley, to garnish (optional)

mixed seeds, for topping (optional)

You will also need:

a large pan

a griddle pan or frying pan


  • Bring a large pan of water to the boil. Add the turmeric and couscous, then simmer for 20 minutes. Drain well and, while still hot, stir in the vinegar and lemon juice. Cover, and leave to cool.
  • While you’re getting the griddle pan good and hot, trim any tough ends from the asparagus, then coat the spears in 1 tbsp of olive oil. Griddle for 5-10 minutes until crispy.
  • Stir the pest and remaining olive oil together in a jug, season with salt and freshly ground black pepper and pour this dressing over the couscous. Mix in the kidney beans, spinach and olives. To serve, place the mixture in a wide, shallow dish and top with the griddled asparagus.
  • You can sprinkle some roughly chopped parsley across the top and/or a couple of tablespoons of crunchy seeds.
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