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Thai Tenderstem and Pumpkin Red Curry

Serves: 4

Ready in: 30 to 60 mins

Thai Tenderstem and Pumpkin Red Curry Recipe: Veggie


1 tbsp sunflower or vegetable oil
1 onion, chopped
3cm piece of ginger, peeled and finely chopped
2 garlic cloves, peeled and finely chopped or crushed
70g vegetarian red curry paste
1 medium pumpkin or butternut squash, peeled and cut into 2cm pieces
1 tbsp soy sauce
400g tin of coconut milk
200g pack Tenderstem broccoli
150g baby corn, halved
1 bunch of spring onions, sliced
juice of 1 lime
1 bunch coriander, chopped
Thai rice or rice noodles, to serve


  • Heat the oil in a wok or frying pan and then gently sauté the onion, ginger and garlic for about five minutes until t has softened but not coloured. Stir in the curry paste and cook for one minute.
  • Stir in the pumpkin or butternut squash, and then add the soy sauce, coconut milk and 200ml water. Bring to a simmer and cook uncovered for 15 minutes, until the pumpkin or butternut squash is tender.
  • Add the Tenderstem broccoli, baby corn and spring onions to the curry and continue to cook for about five minutes until the vegetables are tender. Finish off by stirring in the lime juice and coriander before serving with Thai rice or rice noodles.
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