Falafel Wrap

Name: Falafel Wrap
Prep time: 15 min
Cook time: 15 min
Yield: 1
Cuisine: Other
Ingredients: 60g hummus; 1 wrap; handful of shredded iceberg lettuce; 3 falafel balls, roughly crumbled; 2 spring onions (scallions), sliced; small handful of pickled turnips; handful of parsley, roughly chopped; chilli sauce, to taste; salt and pepper, to taste

Serves: 1

Ready in: Under 15 Mins

Quick Make Vegan Friendly

Know your nutrients

Calories

555 -

Fat

27.4g -

Saturates

4g -

Sugars

6g -

Salt

4.03g -

Protein

15.9g -

Carbs

59.8g -

Fibre

14.7g -

Powered by Nutracheck

Falafels are used to make a beloved, classic wrap the world over. To ensure this wrap is the tastiest, track down the best-quality falafel balls. Many commercial varieties are quite dry, so if that’s the case in your wrap, you might want to increase the amount of hummus, and maybe even drizzle some tahini over the top. Recipe extracted from The 5-Minute Vegan Lunchbox by Alexander Hart, publishing 7th January 2021. (Smith Street Books, £14.99). Photography ©Chris Middleton. Styling: Deborah Kaloper

Ingredients
Method

Ingredients:

60g hummus
1 wrap
handful of shredded iceberg lettuce
3 falafel balls, roughly crumbled
2 spring onions (scallions), sliced
small handful of pickled turnips
handful of parsley, roughly chopped
chilli sauce, to taste
salt and pepper, to taste