Watercress and Spiced Tomato Soup
Serves: 4
Ready in: 15 to 30 mins
Eco Friendly Freezes Well Quick Make
Know your nutrients
Calories
183 -Fat
6.6g -Saturates
0.9g -Sugars
12.3g -Salt
1.61g -Protein
9.6g -Carbs
24.4g -Fibre
8.5g -Powered by Nutracheck
![Watercress and Spiced Tomato Soup Recipe: Veggie](/images/made/images/uploads/recipe-uploads/Watercress_Spiced_Tomato_Soup_750_643_84_int_c1.jpg)
Ingredients:
1 tbsp vegetable oil1 onion, chopped
2 garlic cloves, crushed
1/2-1 tsp crushed chilli flakes
2 x 397g cans chopped tomatoes
400g can chickpeas, drained
750ml vegetable stock
2 tbsp tomato purée
100g bag watercress
a squeeze of lemon juice
method:
- Heat the oil in a large pan, add the onion and sauté for four minutes until soft. Stir in the garlic and chilli and cook for 30 seconds.
- Add tomatoes, chickpeas and stock. Purée, stir, then cover and simmer for 10 minutes.
- Add the watercress and blend until just smooth. Return to the pan, add the lemon juice and season. Gently reheat to serve.
![Instagram Logo](https://cdn.easyveggieideas.com//assets/images/insta-circle.png)
Did you make this recipe?
Share your creations by tagging @livegreenandgood on Instagram with the hashtag #livegreenandgood