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We're celebrating Love Your Gut Week from 16-22 September
If you suffer from digestive problems, it can affect every aspect of your life, including what you can eat. But that shouldn’t stop you from enjoying good food with friends!
In honour of Love Your Gut Week from 16-22 September, Dr Joan Ransley shares 3 delicious dishes filled with gut-friendly ingredients, from high-fibre rye sourdough bread, to polyphenol-rich spinach.
Boost your dietary fibre with the help of rye sourdough bread, which can help prevent constipation and improve the health of your gut microbiome. The addition of spinach and asparagus provides a rich source of polyphenols, which are also great for gut health.
Perfect for a mid-week meal, this one-pot supper is packed with plant-based ingredients that are high in dietary fibre, complex carbohydrates and phytochemicals to help 'fertilise' your gut.
Free from flour and sugar, this crumbly cake uses grated carrots as a natural sweetener. The addition of almonds, pumpkin seeds and coconut provides dietary fibre and complex carbs to keep your gut moving.
Tomatoes you grow yourself are gorgeous things, rich, sweet-yettart, and as they come in an array of hues, from orange, yellow and gold to bright green, your summer salad will be awash with vibrant colours. Plus, the odd shapes they grow into (think pear-shaped, finger length and as fat a lemon) add a little character too. Here’s how to grow your own
Herb butters are fabulous for quick-and-easy garlic bread, or jazzing up roasted veggies in an instant. plus, they're very simple to make
We all enjoy the finer things in life, but there are some people willing to pay a small fortune to chow down on a real treat! We track down some of the world’s poshest, and priciest, nosh.
Feel like a calamity in the kitchen? You might just be on track to inventing a world famous recipe Read on for some favourite ‘mistoveries’ over the centuries, and the weird and wonderful stories behind them.
Bulbous, mild and fleshy; these purple gems are versatile and add depth to many dishes. However, if you get it wrong they can be bitter, soggy or chewy. Do them justice with these failsafe tips.
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