5 ingredients to add to your granola

Aside from being tasty and easy to prepare, we love the versatility of granola. It can be sprinkled on top of yoghurt for breakfast, baked to create a snack bar, or even added to savoury dishes for a more substantial meal. You can even mix them together with your favourite additions, from fresh fruit to nuts and seeds, to make it even more nutritious. Here, the UK online CBD marketplace Alphagreen shares five ideas for taking your granola to the next level with health-boosting ingredients that you probably already have in your cupboard…

Dates

Research shows that dates, whether fresh or dried, are a great source of antioxidants and minerals, including calcium, iron, phosphorus, potassium, magnesium and zinc. Dates can also be useful for heart health, act as a brain booster and support bone health and blood sugar regulation. They’re great for digestion, too, as dates are quite rich in dietary fibre.

Cinnamon

Extracted from the inner bark of trees known as Cinnamomum, this common ingredient is popular in various dishes and recipes thanks to its distinct smell and flavour. But it comes with various health benefits, too. Studies show that cinnamon might help to reduce blood sugar levels, fight bacterial and fungal infections, lower the risk of cardiovascular disease, and decrease inflammation. Added to your granola, it’ll provide a wonderfully earthy and fragrant hit of flavour.

Raisins

Besides being fat-free and cholesterol-free, raisins are high in antioxidants, healthy vitamins, minerals and fibre. What’s more, research suggests that adding raisins to daily meals may support the heart, bones and teeth. These wrinkly dried fruits also add natural sweetness to your healthy snacks, without the need to add sugar!

CBD Oil

Cannabidiol – commonly known as CBD – is believed to interact with certain receptors of your endocannabinoid system to aid in regulating different bodily functions. As a result, intake of CBD oil for sleep can help to promote a better night’s rest by lowering stress and anxiety levels, and relieving pain.

To reap its benefits, you can simply add a couple drops of oil tincture to your granola, or opt for ready-made versions such as CBD gummies, chocolate, breakfast cereal, dried fruits and peanut butter, which also make great additions to your granola.

If you are curious about trying CBD products, Alphagreen features reliable and well-established CBD wellness brands, and can provide you with a carefully selected collection of the best CBD oil for anxiety, sleep and pain, while also helping you to learn about the latest research regarding modern supplements and treatment options.

Cardamom

With its intense, slightly sweet flavour, this spice is used in both sweet and savoury recipes. It’s loaded with dietary fibre, carbohydrates, protein, vitamin C, vitamin B1, vitamin B2, vitamin B6, manganese, calcium, zinc and magnesium, among others.

Cardamom is known to protect from chronic diseases owing to its anti-inflammatory effects and could treat infections thanks to its antibacterial effects. Research shows that this versatile spice can also help with digestive problems, prevent bad breath and cavities, lower blood sugar levels, prevent anxiety, enchase airflow to your lungs, and improve breathing.

So next time you want to make homemade granola, you’ll have plenty of ideas for adding a healthy twist to your recipe!